Education and Motivation!

"I love food!  I like to think I eat healthily, and consider myself educated about the elements of a healthy diet.   However, as I seemed to be “stuck” at maintaining my weight and fitness levels, I felt it was time to re-examine how I was eating for my age and activity level.  I checked-in with Brittany and I was surprised at some of the things I found out.

During my sessions with Brittany, I came to know that some of the high fat foods I love but tried to avoid– i.e. nut butter, avocado and nuts are so nutrient rich that in moderation, they are excellent for increasing energy and losing weight!  The key of course learning how to combine foods and the timing of eating them as well as portion control. Brittany, in her roles as educator and “cheerleader” for meeting my goals, was invaluable.   

Mary"