3 Foods You Should Be Eating That You’re Probably Not

Broccoli Sprouts:

A sprinkle of the sprouts is all you need, which is great news for picky kids and picky adults alike.

Immature broccoli is packed with anti-cancer compounds. In fact they contain 10 – 100 times more sulforaphan than regular broccoli. Sulforaphan is one of the many active ingredients in broccoli that gives it such a good name.  Specifically, this compound induces cellular detox that will cleanse your cells better than a pound of prunes cleanses your colon. And god knows you’ve seen the good work prunes can do!

By detoxing your body of certain harmful toxins your risk of them wreaking havoc (cellular mutation, cancer etc.) is greatly reduced. I’m convinced that a pinch of these on your next salad is well worth it.

Ginger:

Feeling gassy?

Instead of relieving yourself with a Dutch oven, try a dose of ginger; your spouse will thank you.

Touted for its many intestinal benefits ginger is much more than a cure for flatulence. Gingerols are powerful compounds found in ginger that are anti-inflammatory and anti-cancerous. It’s easy to use too. A slice in some hot water for ginger tea, sautéed with a stir-fry, or juiced:  ginger’s flavor is complementary to many uses.

Sauerkraut:

Versions of sauerkraut appeared on Chinese dinner plates as far back as 2,000 years ago and the Roman writer Cato even mentioned preserving cabbages and turnips with salt. That’s probably because it’s pretty tasty and packed with nutrients.

Yes, it’s chock full of goodies like vitamins A, B, and C, as well as healthy probiotics, isothiocyanates,  and manganese.  I’d say that’s a pretty awesome nutrient profile for some fermented cabbage.

Here’s the best part: you can make it yourself!  I’m starting my first batch today and will document my journey on here each day, so stay tuned.

Hemp Cookies

Want something sweet and delicious but still healthy and nutritious?



Check out this recipe post for ethicalDeal by WildLives Nutritionist Brittany Eidsness

Coconut Crusted Prawns

I've always liked breaded prawns.

There is a place in my home town (The Capital - for all you Chilliwackians) that serves up the most delicious breaded prawns, but fortunately (unfortunately?) I’m acutely aware of how terrible they are for my health. It dawned on me the other day that I should come up with something equally delish but without the deep frying or grain flours (and god knows what else is in there).

 Great for impressing your friends at parties and don't worry, your secret (of just how easy they are to make) is safe with me! Enjoy!

What you need:

 10 precooked prawns

 3 tbsp coconut flour

 6 tbsp shredded, unsweetened coconut

 1 large egg

 salt to taste

 Directions:

Mix egg, coconut flour and 3 tbsp coconut flour until doughy consistency (You may want to add some water).

Make sure prawns are dry as it will be easier to coat them in the dough. Dip each prawn into the mix and form a coating around the prawn. Then gently dab the prawn in the remaining shredded coconut. Set aside in refrigerator for 30 minutes to set.

Place on an oiled cooking sheet and heat under broiler for about 2 minutes per side (or once lightly browned on each side).

Grain-free Guilt-free Granola

I surprised myself a little with this one. It's good. Like reaaaally, really good! 

This granola is made of real, delicious, good for you ingredients and given that i came up with it, you can be assured it's very simple to make. So get to it.

What you will need:

1/2 cup raw almonds
1/2 cup raw walnuts
1/2 cup unsweetened shredded coconut
1/4 cup raw pumpkin seeds
1/4 cup raw sunflower seeds
1/2 cup dried fruit (i used goji berries and chopped dates)
2 tbsp chia seeds
2 tbsp hemp seeds
2 tbsp ground flax
2 tbsp coconut oil
2 tbsp maple syrup or honey
1 tsp vanilla extract
1 tbsp cinnamon
1 sprinkle of sea salt

Directions:

Preheat the oven to 250 degrees.

In a tupperware (or any contain with a lid) combine almonds, walnuts, coconut, pumpkin seeds, sunflower seeds, dried fruit, vanilla, melted coconut oil, maple syrup, cinnamon and salt. Shake to distribute oil and spices evenly.

Spread coated nuts/seeds out on baking sheet and bake for 20 minutes.

Once out of the oven, mix with chia, hemp and flax.  Enjoy!


P.S. I suggest raw to avoid the pre roasted in canola oil nuts/seeds.
P.P.S Please don't fret over the small amount of maple syrup/honey in this recipe. The two tablespoons go a long way here. It's very helpful at clumping and for added flavor. mmm!

My favorite way to eat this granola is with fresh blueberries and almond milk! mmmm!

Spinach Salad with Fresh Cherries and a Creamy Cherry Dressing

This yummy recipe is the genius creation of my sister Lori (with the help of my niece Ella). Enjoy everyone! YUM

Spinach salad with fresh cherries and a creamy cherry dressing

serves 4


1 bundle fresh spinach leaves

2 cups pitted sweet red cherries, reserving any excess juice for the dressing

1/2 cup sliced and chopped red onion

2  green apples sliced thin

4 tbsp of very thinly sliced mint leaves

2 tbsp poppy seeds to sprinkle on top1/2 cup feta cheese, crumbled

Dressing:

5 tablespoons  plain Greek yogurt

2 tablespoon Extra virgin olive oil

1 tablespoon maple syrup

1 tablespoon lemon juice

1 tbsp balsamic vinegar

reserve juice of pitted cherries

 salt and fresh ground pepper