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  • What’s the Skinny on Eating Fats? Hint, the answer may surprise you.

    What’s the Skinny on Eating Fats? Hint, the answer may surprise you.

    By admin on August 9, 2013
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    For decades we consumers have been stocking our shopping carts with any and all products labeled as being low fat. Parents, believing they were contributing to the health of their children, went for the low fat (though often very sugary) brands of products such as yogurt. We were doing so based on national dietary guidelines that told us quite clearly,

  • Portobello Pizza

    By admin on August 9, 2013
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    You want pizza but you don’t want to throw away all your hard work this week on an indulgence. Look no further. This tasty little treat will do the trick. What You Need: 4 Portobello Mushrooms 20 leaves of basil (more or less based on preference) 2 tomatoes, sliced handful of spinach 1/3 cup cheddar cheese, shredded 1/3 cup mozzarella cheese,

  • Supplements: Do We Really Need Them?

    Supplements: Do We Really Need Them?

    By admin on July 19, 2013
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    No doubt the overkill of products making big claims and then falling short of the desired outcomes makes people skeptical of any health products – hello ‘slim quick’ for weight loss or ‘flinstone multi-vitamins’ – for general wellness. I think those stone age vitamins have a better chance of causing kidney stones than delivering absorbent nutrients. It may come as

  • Five of My Favourite Snacks

    Five of My Favourite Snacks

    By admin on July 6, 2013
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    It’s 4pm. You’re well past lunch and it’s not time for dinner, but dang-it, you’re hungry. Here’s five snacks till fill the void.

  • Baked Chicken With Pineapple Salsa

    Baked Chicken With Pineapple Salsa

    By admin on July 4, 2013
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    A simple and refreshing dinner or lunch recipe.

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