Blog

  • Guest Blog Post: The Key To Staying Motivated

    By admin on December 19, 2013
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    Check out my guest post over at ethicalDeal on motivation, health and loving yourself.

  • I’m Thankful For Thanksgiving (And Apple Pie)

    I’m Thankful For Thanksgiving (And Apple Pie)

    By admin on October 12, 2013
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    I’m grateful for you, dear reader. Thank you for reading. Grain-Free Apple Pie, because I love you. Crust – What You Need: 3 Eggs 1/2 cup melted coconut oil pinch of salt 3T melted honey ½ cup tapioca flour ½ cup + 1T coconut flour What You Do: Preheat oven to 350. In a mixer combine eggs, oil, salt and

  • Instructables #1: Rice Paper Salad Rolls

    By admin on September 27, 2013
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    A picture is worth a 1000 words eh? Well that’ll save me some time! Below is a picture guide to one of my favorite recipes. These salad rolls are quick, easy and super transportable which makes them a lunch-time fav. 1. Dip the rice paper in a bowl of warm water for 1-15 seconds:   Once I pull it out

  • Peanut Butter n Blackstrap Molasses Cookies

    By admin on September 13, 2013
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    Sometimes you just want something sweet. It happened to me last night. Lucky for all of us I went to work in the kitchen trying to create something sweet- ish  that wouldn’t cause too much trouble for the ol’ bod. Enter Pb n Molasses Cookies. Enjoy! What You Need: 3/4 cup crunchy natural peanut butter (ingredients should read: peanuts, salt) 1

  • Grain-Free Spiced Banana Pancakes

    Grain-Free Spiced Banana Pancakes

    By admin on September 5, 2013
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    Going gluten-free isn’t always easy, but it has its perks – perks like reduced antinutrient (lectins, phytates and gluten) consumption. Grains in general are loaded with these not-so-marvelous features that make them difficult for us to digest. Without our realizing it, many of us are sensitive to these antinutrients and they are wreaking havoc on our systems in the form of leaky gut, among

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