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  • A Slice of Knowledge About Whole Grains

    A Slice of Knowledge About Whole Grains

    By admin on January 24, 2017
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      In most grains (rice, wheat etc.) a whole grain is made up of three parts: the bran, endosperm, and germ. Each layer of the grain has a significant role that contributes to the grain’s overall goodness. When we process grains to make breads and cereals we remove some essential components of this natural food. When refined to create the packaged foods we find

  • Mashed Potatoes, Have I Told You Lately That I Love You

    By admin on August 15, 2016
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    Mashed potatoes are kind of like Elvis. You have the original, the king himself aka homemade mashed potatoes; the 50 cent impersonator, instant mashed potatoes; and then you have the Darren Lee (apparently he’s the best Elvis impersonator in the world) and ya that’s this recipe. Well, Elvis is dead and potatoes aren’t very nutritious, so I was grateful when

  • Turmeric Tea

    Turmeric Tea

    By admin on August 9, 2016
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    Turmeric. From fighting inflammation to healing wounds to staving off diabetes to simply making dishes bright and colorful, this spice ought to make the top of your list and here is one way to get it in you: TURMERIC TEA What You Need: 2 tsp. turmeric 1/2 lemon 1 large chunk of fresh ginger, peeled 1/4 tsp. stevia or 1 tsp. honey

  • Summer Sweet Quinoa Recipe

    Summer Sweet Quinoa Recipe

    By admin on July 3, 2016
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        When switching over to a gluten-free diet a common challenge to the transition comes at breakfast time. Take away toast, pancakes, waffles and almost every popular cereal and some people figure they’ll be starving themselves till lunch.  The truth is that with a little bit of creativity you’ll be glad that Trix is for Kids and you’ve said

  • Muffin = Muffin Top

    By admin on February 9, 2015
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    Like many others, I once believed that a blueberry bran muffin was the top choice for healthy optionsat Tim Horton’s. I later learned that bran without loads of sugar is not sweet, nor tasty.  Knowing that sweet sells, Timmy’s has dressed up that bran muffin into a product nutritionally indistinguishable from its more transparently unhealthy cousin, the evil donut. I too

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