Author archive for admin

  • What’s the Skinny on Eating Fats? Hint, the answer may surprise you.

    For decades we consumers have been stocking our shopping carts with any and all products labeled as being low fat. Parents, believing they were contributing to the health of their children, went for the low fat (though often very sugary) brands of products such as yogurt. We were doing so based on national dietary guidelines that told us quite clearly, […]
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  • Portobello Pizza

    You want pizza but you don’t want to throw away all your hard work this week on an indulgence. Look no further. This tasty little treat will do the trick. What You Need: 4 Portobello Mushrooms 20 leaves of basil (more or less based on preference) 2 tomatoes, sliced handful of spinach 1/3 cup cheddar cheese, shredded 1/3 cup mozzarella cheese, […]
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  • Supplements: Do We Really Need Them?

    No doubt the overkill of products making big claims and then falling short of the desired outcomes makes people skeptical of any health products – hello ‘slim quick’ for weight loss or ‘flinstone multi-vitamins’ – for general wellness. I think those stone age vitamins have a better chance of causing kidney stones than delivering absorbent nutrients. It may come as […]
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  • Five of My Favourite Snacks

    It's 4pm. You're well past lunch and it's not time for dinner, but dang-it, you're hungry. Here's five snacks till fill the void.
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  • Baked Chicken With Pineapple Salsa

    A simple and refreshing dinner or lunch recipe.
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  • New Website & WildLives Meal Plans on ethicalDeal

    This has been a very exciting week!  For one, we launched the brand new WildLives website.  You have likely noticed that all of the old blog posts are gone.  Be assured this is only temporary as we transfer them over to the new site. The second exciting piece of news is that the WildLives Weekly Meal Plans program is currently […]
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  • Squash 101

    Ever bought a squash and had it sit on the counter 3 months because you weren't sure what to do with the darn thing?
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