Archive for January, 2014

  • 3 Foods You Should Be Eating That You’re Probably Not

      Broccoli Sprouts:  A sprinkle of the sprouts is all you need, which is great news for picky kids and picky adults alike.   Immature broccoli is packed with anti-cancer compounds. In fact they contain 10 – 100 times more sulforaphan than regular broccoli. Sulforaphan is one of the many active ingredients in broccoli that gives it such a good […]
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  • Chocolate Covered Strawberries

    Chocolate ¼ cup raw, unpasteurized honey ½ cup organic cold pressed coconut oil (melted) ¾ cup raw cocao (to taste) pinch of seasalt In a bowl combine all the ingredients. Mix well. Pour on parchment paper covered baking sheet and spread out with a knife to desired thickness. Run knife through the wet chocolate to shape into squares (this makes […]
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  • Quinoa Pizza Bites. Yep, That’s Right.

    Just because you choose to eat healthily doesn’t mean you have to sacrifice all things delicious. In fact good-for-you-food can be just as tasty as the not-so-good-for-you stuff. Case and point: Quinoa Pizza Bites What You Need: 1 cup quinoa, cooked ½ cup cheese, shredded 2 tbsp. parmesan cheese 2 tbsp. red pepper, minced ¼ cup red onion, minced ¼ […]
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