Archive for August, 2013

  • What’s the Skinny on Eating Fats? Hint, the answer may surprise you.

    For decades we consumers have been stocking our shopping carts with any and all products labeled as being low fat. Parents, believing they were contributing to the health of their children, went for the low fat (though often very sugary) brands of products such as yogurt. We were doing so based on national dietary guidelines that told us quite clearly, […]
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  • Portobello Pizza

    You want pizza but you don’t want to throw away all your hard work this week on an indulgence. Look no further. This tasty little treat will do the trick. What You Need: 4 Portobello Mushrooms 20 leaves of basil (more or less based on preference) 2 tomatoes, sliced handful of spinach 1/3 cup cheddar cheese, shredded 1/3 cup mozzarella cheese, […]
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