Archive for July, 2013

  • Supplements: Do We Really Need Them?

    No doubt the overkill of products making big claims and then falling short of the desired outcomes makes people skeptical of any health products – hello ‘slim quick’ for weight loss or ‘flinstone multi-vitamins’ – for general wellness. I think those stone age vitamins have a better chance of causing kidney stones than delivering absorbent nutrients. It may come as […]
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  • Five of My Favourite Snacks

    It's 4pm. You're well past lunch and it's not time for dinner, but dang-it, you're hungry. Here's five snacks till fill the void.
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  • Baked Chicken With Pineapple Salsa

    A simple and refreshing dinner or lunch recipe.
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